Tools and resources to manage stress in the workplace
Stress is defined as the adverse reaction people have to excessive pressure or other types of demands placed on them. Being under pressure is a normal part of life; it can be a useful drive that helps you take action, feel more energised and get results but, if you often become overwhelmed by stress, these feelings could start to be a problem for you. Stress is not an illness, it is a state. However, if stress becomes too excessive or prolonged, mental and physical illness may develop.
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